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You Don’t Have to Lose Yourself When Life Gets Heavy

Jul 6
2 min read

Updated: Jul 30

Don’t Lose Yourself (Even If You’re Crying in the Shower)

I don’t care what you lose in this life — just don’t lose yourself.

Grief and hard times can feel incredibly lonely, even when family is around. That’s why I always say grief is very lonely. It’s like being at a party where everyone else is laughing and having fun, while you’re standing in the corner holding a sad little plate of emotional snacks.

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INTRODUCING

"Gentle Reflections" Cards

by Heather McAdam

Created from Heather’s personal path with ataxia, this printable 12-card PDF deck is a soft place to land when life feels heavy.​

It includes a personal note from me and instructions to use as a gentle guide to help you find peace, self-acceptance, and strength — exactly where you are.

Instant Digital Download - Only $12

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