HEATHER'S BLOG

There is a big fir tree I visit every day. I don’t walk to it—I simply look at it through my sunroof while sitting in my car. Living with cerebellar ataxia has taught me to slow down in ways I never expected. What once felt only like limitation has become an invitation to notice the small things and find joy in quiet, ordinary moments. Nature has become my greatest teacher, proving that joy is still available to us—we only have to pause long enough to receive it.

Starting the day with intentionality has transformed my approach to well-being. From nutrient-packed morning smoothies paired with Audio-Visual Entrainment (AVE) therapy to key daily supplements like NMN, Ubiquinol, and B12, my focus is on boosting cellular energy and brain function. Here is a look inside the daily health protocol I rely on to support my mind and body.

When I was going through a hard time, I went to a spin class. Little did I know, five years later, I still am showing up for myself on the bike and in life, too. It's not easy, but I want to prove to myself that I can do hard things. I still get scared, but that's part of it. It's not worth doing if you're not a little bit afraid, right?

In my journey of embracing my beautiful self amid challenges, Yin and Restorative Yoga have helped me reconnect with my inner beauty and resilience. These gentle practices offer a sacred space to slow down, release tension, and cultivate deep self-compassion. Even when it’s tough to get to my mat, I am always glad I made the space to show up.

Self-care isn't selfish—it’s a fundamental way to nurture your mind, body, and soul. By building routines around physical health, emotional resilience, clear boundaries, and creative outlets, we restore balance to our daily lives. Here is my guide to practicing holistic self-care, including the exact breathwork practices I rely on to stay grounded.

When I was 12, I picked up Adelle Davis's "Let's Get Well" near my mom's art stand. Growing up in Laguna Beach and commuting to LA for auditions, seeking alternative health wasn't cool yet. Re-reading Adelle's book inspired me to simplify my own health protocol. Here is a look back at where my nutrition journey began, inspired by the trailblazers before us.