You Don’t Have to Lose Yourself When Life Gets Heavy
I don’t care what you lose in this life—just don’t lose yourself. Grief and hard times can feel incredibly lonely, like being at a party holding a sad little plate of emotional snacks. But through everything, I’ve gained humility, self-compassion, and a deeper awareness of what truly matters. Your vulnerability can be your greatest strength. Breathe when you can, ask for help, and if all else fails? Cry in the shower. It’s free therapy with great water pressure. You’ve got th
Heather McAdam
Jul 62 min read
