My Journey to Optimal Health: A June Health Protocol

Aug 7, 2025

2 min read

Morning Ritual: Fueling Your Day with Nutrient Power

Smoothie with AVE Therapy

Starting the day right with a nutrient-packed smoothie combined with Audio-Visual Entrainment (AVE) therapy sets the tone for enhanced mental clarity and focus. This combination has become a cornerstone of my morning routine.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532928/

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"Gentle Reflections" Cards

by Heather McAdam

Created from Heather’s personal path with ataxia, this printable 12-card PDF deck is a soft place to land when life feels heavy.

It includes a personal note from me and instructions to use as a gentle guide to help you find peace, self-acceptance, and strength — exactly where you are.

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