My Journey to Optimal Health: A June Health Protocol
Starting the day with intentionality has transformed my approach to well-being. From nutrient-packed morning smoothies paired with Audio-Visual Entrainment (AVE) therapy to key daily supplements like NMN, Ubiquinol, and B12, my focus is on boosting cellular energy and brain function. Here is a look inside the daily health protocol I rely on to support my mind and body.
Heather McAdam
Aug 7, 20252 min read
Me and Adelle: The Power of Nutrition
When I was 12, I picked up Adelle Davis's "Let's Get Well" near my mom's art stand. Growing up in Laguna Beach and commuting to LA for auditions, seeking alternative health wasn't cool yet. Re-reading Adelle's book inspired me to simplify my own health protocol. Here is a look back at where my nutrition journey began, inspired by the trailblazers before us.
Heather McAdam
Jun 22, 20242 min read
