“A Gentle Look at What I’m Doing to Support My Body”

Lately, I’ve been reflecting a lot on what actually helps me while living with idiopathic cerebellar ataxia. After a lot of testing, doctors confirmed that this is the type of ataxia I have — it’s not one of the genetic types like Friedreich’s ataxia, which is why it’s called idiopathic (meaning the exact cause is still unknown).

Because of this, I’ve been taking a more active role in figuring out what supports my body. I’ve slowly added a few things that seem to make a gentle difference for me. None of these are cures, but they’ve become part of a routine that helps me feel a little more supported.

I’ve been using red light therapy regularly. I use a red light panel

most days, and I’ve also started using a small intranasal red light device at bedtime. It fits gently inside my nose and has become a simple part of my evening wind-down. Both feel calming and non-invasive, which is important to me.

I also use my vibration board a few times a week. It’s low-impact and helps with circulation. More than anything, it helps me feel more connected to my body, even on days when my energy or balance is lower.

Want to read more?

Subscribe to heathermcadam.com to keep reading this exclusive post.

Subscribe Now