“A Gentle Look at What I’m Doing to Support My Body”
Living with idiopathic cerebellar ataxia has taught me that I don’t have to wait for perfect answers or perfect days to take care of myself.
I’ve learned to listen to my body and try gentle things that actually help — red light therapy, my vibration board, ubiquinol, NAD, and cycling three days a week. Some days these tools give me more energy. Other days they simply remind me that I’m still showing up for myself, even when progress feels slow.
Staying positive doesn’t mean p
Heather McAdam
Jul 22 min read
Being All in.
Developing an empowering mindset requires dedication, challenging old belief systems, and—above all—patience. When doctors told me my condition was "idiopathic," I only knew how to fight. True transformation came when I stopped trying to break through limits and learned to slow down, breathe, and remember that your heart makes you a champion, not your physical abilities.
Heather McAdam
Aug 10, 20243 min read
