“A Gentle Look at What I’m Doing to Support My Body”
Living with idiopathic cerebellar ataxia has taught me that I don’t have to wait for perfect answers or perfect days to take care of myself.
I’ve learned to listen to my body and try gentle things that actually help — red light therapy, my vibration board, ubiquinol, NAD, and cycling three days a week. Some days these tools give me more energy. Other days they simply remind me that I’m still showing up for myself, even when progress feels slow.
Staying positive doesn’t mean p
Heather McAdam
Jul 22 min read
