5 Strategies for Overcoming Life's Tough Challenges
I cried on my daughter's shoulder—I missed my dog, wanted to go to spin class, and couldn't walk. But it gets old playing the victim. It’s okay to have a day in bed crying, but you have to get up. My mantra is "I do hard things." I breathe softly, and I do them. Whatever you're going through, persistence breaks resistance—so keep going!
Heather McAdam
Jun 26, 20242 min read
Me and Adelle: The Power of Nutrition
When I was 12, I picked up Adelle Davis's "Let's Get Well" near my mom's art stand. Growing up in Laguna Beach and commuting to LA for auditions, seeking alternative health wasn't cool yet. Re-reading Adelle's book inspired me to simplify my own health protocol. Here is a look back at where my nutrition journey began, inspired by the trailblazers before us.
Heather McAdam
Jun 22, 20242 min read
Self Discovery and Wanderlust
Watching my daughter embark on her solo travels mirrors my own journey of self-discovery. Leaving familiarity behind while navigating a high-conflict divorce, disability, and major life shifts taught me that navigating my path was mine alone. Here are the three bedside books that brought me deep peace and grounding through periods of uncertainty and change.
Heather McAdam
Jun 11, 20242 min read
