Saving Yourself: The Medicine is you.
You know that saying, “No one is coming to save you”? Softly, I remind myself that there is great power in deciding I can “save” myself. Living with ataxia taught me this the hard way. The real shift happened when I stopped waiting and started moving—one breath at a time. True freedom comes when you realize the medicine is you.
Heather McAdam
Apr 13 min read
