HEATHER'S BLOG

Embracing Change in My Journey My voice wasn’t just sound—it was my signature. That gritty, raspy tone carried me through every role, from the stage to Sisters to Beverly Hills, 90210. It was the spark in every conversation, the heart of every story I told. I was the ultimate Chatty Cathy, and I loved it. So when I learned that my voice—my essence—was being altered by a new symptom, my world tilted. Devastated doesn’t even cover it. It felt like losing a piece of my soul.

Starting the day with intentionality has transformed my approach to well-being. From nutrient-packed morning smoothies paired with Audio-Visual Entrainment (AVE) therapy to key daily supplements like NMN, Ubiquinol, and B12, my focus is on boosting cellular energy and brain function. Here is a look inside the daily health protocol I rely on to support my mind and body.

Ataxia affects coordination and balance, turning everyday tasks into daunting challenges. I still remember the first time the ground shifted beneath my feet at a family gathering. Living with this condition is an emotional rollercoaster, but celebrating small victories reminds me I am more than my diagnosis—we are defined by our resilience.