

On Speaking Terms
"To love oneself is the beginning of a lifelong romance." — Oscar Wilde My youngest doesn't always do what would make me feel better. For most of my life, that sentence would have started a small war. Quiet, internal, invisible to everyone else — but a war. I'd want her to choose differently, to do the thing that would settle something in me, and when she didn't, I'd feel it as a problem. A problem that was hers to fix. These days I catch it. The old pull rises up — why won't
Heather McAdam
3 days ago2 min read


Quiet Weeks
I haven't written in a couple of weeks—not because I ran out of things to say, but because somewhere in the quiet, a much older thought crept back in: that my voice didn't matter. Early on as a dancer, I was taught that taking up less space was the price of being allowed in the room. But real patience looks like choosing the small things, sitting with the old feelings, and coming back around to the truth: I do matter. You have to see your whole self—all of it. Not the edited
Heather McAdam
Aug 63 min read


Finding Joy in Nature
There is a big fir tree I visit every day. I don’t walk to it—I simply look at it through my sunroof while sitting in my car. Living with cerebellar ataxia has taught me to slow down in ways I never expected. What once felt only like limitation has become an invitation to notice the small things and find joy in quiet, ordinary moments. Nature has become my greatest teacher, proving that joy is still available to us—we only have to pause long enough to receive it.
Heather McAdam
Aug 63 min read
