

Quiet Weeks
I haven't written in a couple of weeks—not because I ran out of things to say, but because somewhere in the quiet, a much older thought crept back in: that my voice didn't matter. Early on as a dancer, I was taught that taking up less space was the price of being allowed in the room. But real patience looks like choosing the small things, sitting with the old feelings, and coming back around to the truth: I do matter. You have to see your whole self—all of it. Not the edited
Heather McAdam
Aug 63 min read


Finding My Voice: Understanding Dysarthria
Embracing Change in My Journey
My voice wasn’t just sound—it was my signature. That gritty, raspy tone carried me through every role, from the stage to Sisters to Beverly Hills, 90210. It was the spark in every conversation, the heart of every story I told. I was the ultimate Chatty Cathy, and I loved it. So when I learned that my voice—my essence—was being altered by a new symptom, my world tilted. Devastated doesn’t even cover it. It felt like losing a piece of my soul.
Heather McAdam
Aug 27, 20253 min read
