HEATHER'S BLOG

There is a big fir tree I visit every day. I don’t walk to it—I simply look at it through my sunroof while sitting in my car. Living with cerebellar ataxia has taught me to slow down in ways I never expected. What once felt only like limitation has become an invitation to notice the small things and find joy in quiet, ordinary moments. Nature has become my greatest teacher, proving that joy is still available to us—we only have to pause long enough to receive it.

In my journey of embracing my beautiful self amid challenges, Yin and Restorative Yoga have helped me reconnect with my inner beauty and resilience. These gentle practices offer a sacred space to slow down, release tension, and cultivate deep self-compassion. Even when it’s tough to get to my mat, I am always glad I made the space to show up.

Self-care isn't selfish—it’s a fundamental way to nurture your mind, body, and soul. By building routines around physical health, emotional resilience, clear boundaries, and creative outlets, we restore balance to our daily lives. Here is my guide to practicing holistic self-care, including the exact breathwork practices I rely on to stay grounded.