

Quiet Weeks
I haven't written in a couple of weeks—not because I ran out of things to say, but because somewhere in the quiet, a much older thought crept back in: that my voice didn't matter. Early on as a dancer, I was taught that taking up less space was the price of being allowed in the room. But real patience looks like choosing the small things, sitting with the old feelings, and coming back around to the truth: I do matter. You have to see your whole self—all of it. Not the edited
Heather McAdam
Aug 63 min read


Embracing Bold Choices: A Journey of Strength and Vulnerability
The Power of Bold Choices
One of my mentors, as a young adult, once shared a profound insight: making bold choices is essential. This wisdom resonates with me deeply, and I carry it into my daily life. Along with many different traits, I strive to make bold choices. Sometimes they work out, and sometimes they don’t.
Heather McAdam
Sep 6, 20252 min read


Spirited Heart
I was trying to find the word that describes adversity and struggle while maintaining a sense of humbleness and gratitude. The word that I came up with is GRACE.
Heather McAdam
Feb 24, 20243 min read
