“Daily Wins with Ataxia: The Small Victories That Keep Me Going”
What if the tiniest victories could change everything?
Living with cerebellar ataxia, I used to count only what I had lost. Then I started focusing on daily wins with ataxia — the quiet miracles that light up even the hardest days.
Laughing after dropping something for the tenth time. Standing long enough to make tea. Choosing rest without guilt.
These small ataxia wins became my daily medicine.
Heather McAdam
May 163 min read
Being All in.
Developing an empowering mindset requires dedication, challenging old belief systems, and—above all—patience. When doctors told me my condition was "idiopathic," I only knew how to fight. True transformation came when I stopped trying to break through limits and learned to slow down, breathe, and remember that your heart makes you a champion, not your physical abilities.
Heather McAdam
Aug 10, 20243 min read
